Yoga Exercises For Pregnant Women

Pregnant women can definitely benefit from doing yoga. The experience is one in which you can focus on what is happening within your body, relieve the stresses from worry and anxiety as well as keep your body in shape during this time. pregnancy is a time of great risk though, so any and all exercises performed during this time need to be done with great care. At any time that you feel that you have overdone it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy especially if you have any complications during it.

exercises You Can Enjoy And Reap benefits From

yoga breathing: Probably the most important aspect to the pregnant women is relaxing and relieving stress. Although it is not an exercise, it is a way of taking control of the body once again to encourage positive-ness and to increase health. The right breathing techniques can provide many benefits. Take the time to practice the most basic of techniques that yoga teaches in breathing.

Standing yoga poses: In your first trimester, the best exercises to do are the standing yoga poses. These are basic and taught in most yoga sessions. This will help strengthen your legs and muscles and help with circulation while reducing leg cramps too.

asanas: In the next couple of months, you can do what feels right to you. But, never push too hard. You may want to reduce the time that you spend practicing the asanas as you do not want to overwork or tire your body.

Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.

Word Of Caution

It is important to note that many yoga practitioners warn against practicing yoga from the tenth through the fourteenth week of pregnancy since these are crucial times in development. Also, it is important to never overstretch the abdomen during any time of the pregnancy. When twisting, do so with your shoulders and the upper back only. As for inversion poses, only do them through the seventh month is you are completely comfortable doing them. Never push too hard and yoga will be very enjoyable during pregnancy.

Mike Singh is the publisher of http://www.yoga-made-ez.com/ On this free online yoga resource, he provides more articles about health benefits of yoga.

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The Purpose of Yoga - Anger Management Secrets Of Pranayama

How come some Yogis seem so even tempered? How do Yoga practitioners manage to establish control over fits of anger? Will any Yoga technique help those who become physically violent? Let's look at some Yogic methods to empower you to take control of your feelings and anger.

Yogic breathing techniques (Pranayama) are highly underrated by the public at large. Among the many powers of Pranayama is the ability to release anger and tension from within your body and mind. Yoga teachers guide their students in a number of pranayama techniques.

here is a sample of a pranayama technique, which you can use for anger management. inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Do this four times, without making any noise, before you say a word.

You should learn to do this so quietly, a person standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.

This breathing pattern is sometimes called the 4-7-8 breath, but it can also be modified for people who can not breathe as deep. For example: You can modify this pranayama to - inhale for two seconds, hold for four seconds, and exhale for four seconds.

This breathing sequence is a 2-4-4 breath. The one to two ratio of inhale to exhale has still been maintained, but the sequence has been modified for those who have a shallow breath. When possible, the breath can be lengthened as the lungs get used to harnessing the air flow.

Extended breath retention may have to be modified to meet your needs. In the case of dizziness, pregnancy, high blood pressure, and breathing disorders, you should consult with a physician before practicing breathing techniques.

paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga teacher training at: Aura Wellness Center, in Attleboro, MA. http://www.riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: http://www.yoga-teacher-training.org/index.html

Copyright 2007 paul Jerard / Aura Publications

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Golf Slice Cure

Tee to tree - The dreaded slice has ruined the attitudes of countless golfers for decades. Although your tee shot may seem ok at first, it starts to curve to the right and becomes hopelessly lost in a frightful collection of looming trees and crackling branches. This is the most common problem for golfers.

Diagnosis - It happens because of two basic problems. First, the angle of the club's face is not right upon impact. second, the path of the club is wrong as you swing down through the ball. There are various reasons that the angle of the clubface can be off and other reasons for a poor swing path. Diagnosing these two problems is the first step and curing them and ending the terrible slice.

Diagnosis - To diagnose what is causing your slice, there are several things to consider. First, take a look at your grip. Sometimes your left hand may be turned too far to the left. If this doesn't seem to be the problem, look at the way you stand up to the ball. Some golfers stand way to the left and this is usually the reason for the slice. You have to have your stance square to the ball.

backswing Blues - This may still leave many golfers wondering what the problem is. If this is the case, there may still be a problem with the backswing. Sometimes the club may be going too far back and away from your body when you make your backswing.

Uppity Shoulder - Finally, there can sometimes be a problem with your shoulder right before you hit the ball. Some golfers throw their leading shoulder up in the air right before they hit the ball. This throws everything off in their swing. Check each of these possible problems by asking your friends to watch your swing. If they see one of these problems are especially noticeable, you can move on to the correction process.

The Cure - There are many ways to cure a slice. Curing the golf grip may be a simple case of moving your left hand. Squaring your stance may require the use of a club that you lay on the ground in front of you. If you place the club parallel to the direction of the shot, your feet should be aligned with the club on the ground. practice this stance until it becomes natural. Your shoulders should also be aligned in this way with the club. In terms of a problem on your backswing, make sure to keep your elbows in as you swing back. This may correct the problem with your backswing as you may have been pushing the club away from your body. Finally, keep the leading shoulder down and allow your hands and arms to move through the ball naturally.

The road to Success - Correcting a slice can take a lot of careful diagnosis but these basic principles may help you to determine what to look for at first. After that, some careful practice and determination may cure this problem and put you on a better road to success off the tee.

Aidan Sugrue is a golf Enthusiast and creator of hot golf Secrets the Internet's hottest resource for free golf tips. If you would like to turbo-charge your game then go to hot golf Secrets now and Claim Your free online golf tips and start having more fun on the fairway today! You can also visit Golf Tips Blog for more fun stuff.

2007 This article may be reprinted as long as the article is left unchanged and the links stay active.

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